Random Exercise Tips

What is one goal that most people have? To lose weight of course. Motivation is key, and here are some tips that will help you, giving you all the tools to get your 6pack all set by the end of the summer

Find a gym buddy

Co-workers, relatives, or find a running group will keep you programmed, motivated and persistent. Work out in the morning and you will have no excuse to skip the gym after work. And you will feel good for the whole day!

Eat small, frequent meals to keep your metabolism going fast. Protein, calcium for girls, and fiber is super important, so make sure to have some of that every day.
Keep a food diary. If you’re struggling with midnight-cravings, or the temptation of pastries on coffee break, a diet diary will show you what foods you take in, and force you to decisions that do not include donuts . I suggest a little book that will fit in your Gymbag or an app. There’s an app for everything. If you are an iPhone user, visit the App Store for calorie counters, trail running maps and training tips. Gyms are the new trendy place to be, so make sure you look and feel confident.

Invest in some new kicks! A new pair of sneaks will help to keep you motivated to run, walk, and cycle your way to a small dress size.  Support is key, so be sure to choose a great pair with the support of the arch, and part of their new technology to give you a soft feel while you run (if that’s your thing). Your knees will thank you!

Tips to lose weight

Support for women, is essential. Flopping tits while sprinting is unappealing for others to have to look at, and totally unhealthy for your bod. In addition, it hurts. For those of you who have a greater bust line, the additional support of a well equipped sports bra, will make you look and feel completely secure and ready for treadmill.